Looking for delicious snacks that won’t sabotage your diet? Here’s a comprehensive list of 50 best low calorie snacks you can enjoy guilt-free while supporting your weight loss and healthy lifestyle goals.
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Why Low Calorie Snacks Matter for Weight Loss
Choosing low calorie snacks helps you control hunger, avoid overeating, and stay within your daily caloric goals. According to Healthline, well-planned snacks can also boost your metabolism and provide essential nutrients your body needs to thrive.
Best Sweet Low Calorie Snacks
Fresh Fruit Slices
Fruits like apples, oranges, and berries are naturally sweet, full of fiber, vitamins, and antioxidants. A medium apple has around 95 calories, making it an excellent choice for guilt-free snacking.
Greek Yogurt with Honey
Opt for plain non-fat Greek yogurt topped with a drizzle of honey. It’s protein-rich and typically under 150 calories per serving, keeping you full longer and supporting muscle maintenance.
Read also: Best Protein Smoothies Under 300 Calories for Weight Loss.
Frozen Banana Bites
Slice bananas, dip them in dark chocolate, and freeze for a delicious treat under 100 calories per serving. Bananas also offer potassium and fiber for better heart and digestive health.
Low-Calorie Protein Bars
Many protein bars today offer under 200 calories with high protein content, perfect for post-workout or mid-day snacks. Look for bars with low sugar and high fiber to maximize satiety.
Chia Seed Pudding
Chia seeds absorb liquid and create a satisfying pudding texture. Mix with almond milk and a bit of stevia for a dessert under 150 calories packed with fiber, omega-3s, and protein.
Best Savory Low Calorie Snacks
Air-Popped Popcorn
One of the most popular guilt-free snacks, air-popped popcorn has only about 30 calories per cup and provides a good dose of fiber to curb hunger.
Hard-Boiled Eggs
One large egg contains approximately 70 calories but delivers high-quality protein and essential nutrients such as choline and vitamin D, making it a highly satiating snack option.
Edamame
Steamed edamame pods are rich in plant protein and fiber, with one cup providing about 120 calories. They’re excellent for blood sugar control and long-lasting energy.
Low-Fat Cottage Cheese
Low-fat cottage cheese delivers a solid protein punch with minimal calories. A half-cup serving offers around 80 calories while providing calcium and casein protein for sustained satiety.
Turkey Jerky
Choose nitrate-free, low-sodium turkey jerky as a portable, protein-rich snack that generally falls under 100 calories per serving.
Vegetable-Based Low Calorie Snacks
Baby Carrots with Hummus
Crunchy baby carrots paired with a small serving of hummus create a fiber- and protein-rich snack under 150 calories. The combination keeps your blood sugar stable while satisfying cravings.
Cucumber Slices with Greek Yogurt Dip
Refreshing and hydrating, cucumber slices combined with a protein-rich dip offer a cooling snack option well below 100 calories.
Kale Chips
Homemade kale chips are light, crispy, and nutrient-dense. A one-cup serving has about 50 calories and provides vitamins A, C, and K.
Seaweed Snacks
Seaweed sheets are extremely low in calories (about 25 per serving) and rich in iodine, supporting thyroid function and metabolic health.
Celery with Almond Butter
Celery sticks with a teaspoon of almond butter offer crunch, healthy fats, and fiber for about 100 calories per serving.
High Protein Low Calorie Snacks
Protein Smoothies
Blend protein powder, unsweetened almond milk, and berries for a satisfying drink under 200 calories. Learn more from our related post: Best Protein Smoothies Under 300 Calories.
Low Calorie Tuna Salad
Mix canned tuna with Greek yogurt, mustard, and spices for a savory snack high in protein and under 150 calories.
Chicken Breast Strips
Grilled chicken breast strips make for a high-protein, low calorie snack at around 120 calories per 3-ounce serving.
Egg White Omelet Muffins
Prepare egg white muffins filled with vegetables for a convenient, protein-rich snack at roughly 50-70 calories each.
Skyr Yogurt
Icelandic Skyr yogurt is thick, protein-packed, and low in calories, typically offering 90-120 calories per cup with 15-20 grams of protein.
Low Calorie Snacks for Weight Loss Goals
Zucchini Chips
Thinly sliced zucchini baked with olive oil and herbs creates a savory snack under 50 calories per serving.
Pickles
Fermented pickles provide gut-friendly probiotics and typically contain less than 15 calories per serving, making them ideal for salty cravings.
Rice Cake with Avocado
Top a rice cake (35 calories) with mashed avocado for healthy fats and fiber, keeping your snack around 100 calories total.
Mini Turkey Wraps
Wrap lean turkey slices around cucumber sticks or low-fat cheese for a balanced, portable snack under 150 calories.
Shirataki Noodles
These konjac-based noodles have virtually zero calories, offering a unique, filling option with added fiber content.
Low Calorie Snacks for Intermittent Fasting Support
Almonds (Portion-Controlled)
10 almonds contain approximately 70 calories and offer heart-healthy fats, fiber, and protein that support longer fasting periods. Related: Common Mistakes to Avoid While Doing Intermittent Fasting.
Bone Broth
Bone broth is rich in collagen, minerals, and electrolytes while being very low in calories (30-50 calories per cup), making it an excellent fasting support beverage.
Apple Slices with Peanut Butter Powder
Using peanut butter powder instead of regular peanut butter reduces calories dramatically while still offering protein and flavor.
Fat-Free Cheese Sticks
Many fat-free cheese sticks provide under 50 calories while supplying calcium and protein, perfect for quick hunger relief.
Light String Cheese
Similar to fat-free options, light string cheese keeps calories under control while offering about 6 grams of protein per stick.
Low Calorie Snacks for Keto Dieters
Olives
Olives are rich in healthy fats, low in carbs, and contain roughly 40 calories per serving, fitting well within keto macros.
Avocado Boats
Fill half an avocado with tuna salad or cottage cheese for a satisfying keto-friendly snack under 200 calories. Related: Top 10 Keto Friendly Foods You Can Enjoy Guilt-Free.
Boiled Shrimp
3 ounces of shrimp deliver about 80 calories while being extremely rich in protein and low in carbs.
Turkey Roll-Ups
Turkey breast wrapped around avocado slices or cheese makes a portable keto snack under 150 calories.
Roasted Pumpkin Seeds
High in magnesium and healthy fats, pumpkin seeds are calorie-controlled keto snacks with about 120 calories per ounce.
Low Calorie Soups and Salads as Snacks
Vegetable Broth Soup
Clear vegetable broth provides hydration, electrolytes, and satiety at around 40 calories per cup.
Cabbage Soup
This popular diet soup is packed with fiber and nutrients while delivering under 50 calories per cup. Explore more: 25 Low Calorie Soup Recipes That Actually Keep You Full.
Spinach Salad
Spinach leaves topped with grilled chicken, cherry tomatoes, and balsamic vinegar deliver a high-nutrient, low-calorie salad option under 150 calories.
Caprese Salad Skewers
Cherry tomatoes, fresh mozzarella balls, and basil leaves drizzled with balsamic reduction offer a refreshing snack under 100 calories.
Asian Cucumber Salad
Thinly sliced cucumbers with rice vinegar, sesame seeds, and chili flakes create a crunchy, savory snack for about 50 calories per serving. See also: 25 Best Low Calorie Salad Recipes for Weight Loss.
Conclusion
Snacking doesn’t have to derail your health goals. With these 50 best low calorie snacks, you can stay on track, feel satisfied, and fuel your body properly. Always remember: portion control and balanced nutrition are the keys to sustainable weight loss and long-term health.
Frequently Asked Questions
Are low calorie snacks good for weight loss?
Yes, they help control hunger and maintain a calorie deficit, supporting weight loss without deprivation.
How many low calorie snacks can I have per day?
It depends on your total daily calorie needs, but 1-3 well-portioned snacks are typically safe for most people.
Can I eat snacks during intermittent fasting?
Snacking is not allowed during fasting periods but can be incorporated wisely during eating windows.
What are some zero calorie snacks?
Water, herbal teas, and some sugar-free gelatin options are virtually calorie-free.
Are all low calorie snacks healthy?
Not always. Focus on whole, nutrient-dense foods rather than processed, empty-calorie options.